I binged yesterday.

I can say this a hell of a lot more than I say this.

Had my first hiccup with mitch. It spun me out a little bit.

I feel awful today. Me and mitch worked it out fine. He has some jealousy baggage from past relationships that he tried to drop on my doorstep. I shut that down. And quick. We will be stronger than that. Done.

But I still needed ice cream. So I made that happen. Also, dinner was a fiasco. At least I did it with the food that was in the fridge already.

Usually I don’t stop til everything is gone. Which is not good on a day where I just did meal prep for the week. Could’ve wasted all my efforts.

At least this binge didn’t clean me out this time or effect my pocket book more than the cost of the ice cream… as in… I didn’t splurge on $30 – $50 on food delivery like I normally do when the urge hits.

My stomach hates me today. I’m exhausted too. Coincidence? Not a chance. Of course I already got my compensatory workout in at 6am this morning.

And again, we are at a detox Monday. Is this going to be my whole life?


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