Early morning yoga sesh

Now, I’m a complete social yogi. I usually only do it if my friends are doing it. I’m not gonna savasana on my own or meditate or whatever in the center of my living room. Do people do that? But I do know I love hot yoga at this particular studio. So when plotting out my workouts for the week I decided it was time to cash in that 4-yoga-sessions package I bought last month.

First off, I stick out like a sore thumb:

  • I’m 165lbs… so next to these sticks… I clearly don’t belong.
  • I’m in a t-shirt… this is of course due to my weight… the cute sports bras looks great on their 115 (or less!!!) pound frame, but if *I* don’t even wanna look at this mid-section….??? You. are. welcome.
  • I don’t know the appropriate names of the poses… so I’m the only one “breaking my flow” to try to figure out what the heck I’m doing!!!! Some times I get an instructor that isn’t so jargon-y and I can follow just fine, but that’s what it takes at this point.
  • I don’t know how to flow with my breathing… its something I wanna get more in-tuned to. After all, this IS yoga.
  • My “practice” doesn’t include anything fancy so when they say “Now, you can stay here or if ____ is included in your practice….” That’s my cue to STAY THERE! So I do that for several deep breaths and occasionally if even that gets lengthy I’ll get into child’s pose…. while of course the rest of the class twists and turns and finesse-ly balances on 2 tiny points of contact.
  • I’m the one taking breaks to wipe off my face. It was a hot yoga class, which i absolutely love, but I’m sweating more than the rest of these people combined!!!!!! Another reason I need the t-shirt. More material to sop that shit up. Maybe I need wrists bands and head bands? lol I’d really stick out then! But how can anyone be expected to balance in any way if their hands keep sliding from the puddles of sweat that fall on the mat?!?! Is no one else having this issue?? I look around and these people are calm, cool, collected, and merely glistening…. I’ll never be that girl. Sigh.

But!!! I do have a few redeeming qualities that help me actually enjoy it:

  • I’m naturally pretty dang flexible.
  • I’ve got great posture and back alignment awareness.
  • My legs are strong (thank you crossfit)… so standing poses feel extremely strong and sturdy. Some of the only times I feel like I belong anywhere near this studio.
  • My core is strong… not expert yogi strong… not hand stand strong… but I can hang with reps and sets of whatever core workout we are incorporating.

Overall it was a great way to start my day. Love to get my sweat on.

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